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This application is simple to use, includes a whole range of features and all of this for free. Ocd, depression, gad, and more.

Exposure therapy is a technique in which the individual is exposed to the stimulus with which he feels stressed out, anxious or frightened, without the intention of hurting the individual. The card tm system (comfort, ask, relax, distract) provides groups of strategies that you can play to cope with stressful situations. Android app templates are a great start, but you'll also need some other resources to.